Police Sergeant Valerie Morin organized a self-defense training session at the Spencer Senior Center on June 1. The focus of the session was to empower attendees with crucial skills for personal safety. Morin aimed to equip participants with practical techniques and strategies to defend themselves in threatening situations. Additionally, she covered the topic of cyber scams and phone scams, providing valuable insights to help seniors protect themselves from potential fraudulent activities online and over the phone. By addressing both physical self-defense and digital safety, Morin’s session at the Spencer Senior Center aimed to enhance the overall security and well-being of the attendees. The goal was to equip them with the knowledge and tools necessary to navigate potential risks effectively.