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Take the Hint! A reader exchange of helpful hints and handy tips

Guide to picking perfect produce

August 6, 2026
Photo of Karen Trainor

by Karen Trainor

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Gardens are in full bloom and many crops are ripe for the picking. There’s no doubt about it, fresh fruits and vegetables from the backyard garden are a harvest treat like none other!

So what’s the next best thing to a homegrown crop? Look for weekly Farmers Market events and local farm stands during the harvest season to ensure the freshest picks. Not sure how to choose fruits and vegetables at peak freshness from an outside market? The following guide can help you pick perfect produce from early crops through the end of the season:

Beans, snap

Look for small seeds inside straight, fleshy pods. If you can see large seeds through the skin than the beans are probably too old. Avoid beans with dry-looking, rusty, wilted or damaged pods.

Broccoli, Brussels Sprouts, Cauliflower

Look for tightly compacted flower clusters on broccoli and cauliflower, and compact, uniform sprouts. Avoid wilted, yellow, or dirty heads, and avoid loose, open sprouts or those that are yellow or pale green.

Cabbage and head lettuce

Look for firm compact heads that are heavy for their size. On leaf lettuce, choose unwilted, compact, crisp-looking compact plants.

Carrots

Look for deep orange colored and smooth skinned roots. Avoid carrots with purple or green shoulders or pale in color, or ones with forked or crooked roots. Oversized roots usually mean they are woody. If tops are still attached on carrots, they should be fresh.

Celery

Choose large, firm stalks with uniform stalk and a white bottom. Avoid spindly, wilted stalks.

Chard

Look for fresh, dark green leaves with bright, tender stalks. Avoid wilted, poorly colored leaves.

Collards and kale

Check for tender, green, full-sized leaves with tender tips; avoid wilted, tough or overly large leaves.

Corn on the cob

Choose for well-filled cobs with plump, straight rows of kernels. Avoid large, wrinkled kernels.

Cucumbers

Pick long, slender cukes that are medium to dark green.

Peppers

Look for firm, darkly colored fruit with uniform size, color, and number of lobes. Avoid wrinkled or shriveled ones or fruits that are sunburned (contrasting color spots).

Radishes

Choose medium-sized, firm, crisp roots. Avoid wilted or soft roots or those with growth cracks or insect damage. Oversized roots will be pithy. Sunburned crowns are also not desirable.

Summer squash

Choose ones that are uniform in size, color, and shape. Avoid large fruits (over mature) or ones with scarred skins, missing stems, or that are soft or wilting.

Tomatoes

Look for smooth skinned, firm fruits with uniform color. Avoid fruits with growth splits, sun scald, or overripe (soft) fruits.

Apples

Choose firm, well-colored fruit that feels crisp.

Blueberries

Pick plump, firm, deep blue berries with their natural waxy silver coating.

Cantaloupe

Look for a smooth shallow base; thick, coarse, corky netting that stands out from skin. Should yield slightly when pressed on non-stem end and have the slight scent of cantaloupe.

Cherries

Should be dark in color, glossy, plump, with fresh looking stems.

Nectarines

Fruit should be plump, slightly soft along “seam”; either orange-yellow or greenish between red-blushed areas depending on variety.

Oranges

Choose firm oranges, heavy for its size; smooth-textured, with bright-looking skin.

Peaches

Should be somewhat firm, becoming slightly soft; red with creamy, orangy base color.

Pears

Look for firm fruit, just barely beginning to soften. Bartletts: pale to rich yellow; Boscs: green to brown yellow.

Pumpkin

Look for a pumpkin with an even orange hue. Give it a thump; if it sounds hollow, it is ripe and ready to be picked. Look for hard skin and a hard stem. Leave several inches of stem when you harvest a pumpkin. Doing so will slow down the rotting process

Watermelon

Should be symmetrical with bright green rind with a creamy yellow underside. Choose a watermelon that’s heavy for its size.

Win Dinner for Two at the Publick House

Your tips can win you a great dinner for two at the historic Publick House Historic Inn in Sturbridge! Simply send in a hint to be entered into a random drawing. One winner per month (or whenever enough submissions are received) will win a fabulous three course dinner for two at the renowned restaurant, located on Route 131 across the town common in historic Sturbridge. Because I’m in the business of dispensing tips, not inventing them (although I can take credit for some), I’m counting on you readers out there to share your best helpful hints!

Do you have a helpful hint or handy tip that has worked for you? Do you have a question regarding household or garden matters? If so, why not share them with readers of the Spencer Journal? Send questions and/or hints to KDRR@aol.com. Hints are entered into a drawing for dinner for two at the historic Publick House Inn.

About Karen Trainor

Karen Trainor’s career history includes covering local politics as a Worcester Telegram & Gazette correspondent for 20+ years, and reporting local news for Stonebridge Press daily and weekly papers, as well as Managing Editor of the Brimfield Antique Guide and Our Town newspapers. Her longtime column, “Take the Hint!” ran in several Stonebridge publications each week, and she voiced daily radio snippets of the column on Oldies 98.9 FM in Worcester; as well as weekly radio shows on WESO AM, and Real Oldies 1250.

Recent Take the Hint Columns

Submit your hint for a chance to win dinner for two

Have a helpful hint, household trick, gardening idea, recipe shortcut or other tip that works for you? Send it to Karen at KDRR@aol.com.

When you submit a hint, you’ll also be entered into Karen’s drawing for dinner for two at the historic Publick House in Sturbridge. One winner is selected from reader submissions, so sharing that great tip you swear by could earn you a night out.

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