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		<title>Guide to picking perfect produce</title>
		<link>https://spencerjournal.com/guide-to-picking-perfect-produce/</link>
		
		<dc:creator><![CDATA[Karen Trainor]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 11:25:00 +0000</pubDate>
				<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[Take the Hint]]></category>
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					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2026/08/Take-the-hint-produce.webp" width="1000" height="750" title="" alt="" /></div><div><p>Gardens are in full bloom and many crops are ripe for the picking. There’s no doubt about it, fresh fruits &#8230;</p></div>]]></description>
		
		
		
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		<title>Bug Off: Growing Natural Insect Repellents</title>
		<link>https://spencerjournal.com/bug-off-growing-natural-insect-repellents/</link>
		
		<dc:creator><![CDATA[Karen Trainor]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 17:17:46 +0000</pubDate>
				<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[Take the Hint]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=2681</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2026/08/marigold-mosquito.webp" width="1000" height="564" title="" alt="" /></div><div><h2>Bug Off: Growing Natural Insect Repellents</h2>
<p>Mother Nature&#8217;s Effective and Economical Chemical Alternatives</p>
<p>The lazy, hazy, crazy days of summer &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
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		<title>Corey Lacaire reflects on 30 years of fire department service</title>
		<link>https://spencerjournal.com/corey-lacaire-reflects-on-30-years-of-fire-department-service/</link>
		
		<dc:creator><![CDATA[Susan Gonsalves]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 21:47:01 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=2474</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2026/01/CoreyLacaire.webp" width="1200" height="800" title="Photo: Mary Braney" alt="" /></div><div><p>SPENCER &#8211; Corey Lacaire, who recently retired as deputy fire chief, said that Spencer’s department is “top notch,” in terms &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
	<media:title>Photo: Mary Braney</media:title>
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		<title>Food drive at DPHS responds to Pat Ricard’s &#8220;Caw to Action!&#8221;</title>
		<link>https://spencerjournal.com/food-drive-at-dphs-responds-to-pat-ricards-caw-to-action/</link>
		
		<dc:creator><![CDATA[Susan Gonsalves]]></dc:creator>
		<pubDate>Wed, 17 Sep 2025 17:29:59 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=2266</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2025/09/pat-ricard.webp" width="800" height="600" title="" alt="" /></div><div><p>SPENCER/EAST BROOKFIELD &#8211; David Prouty High School students are answering a “Caw to Action” challenge from Pat Ricard, Baltimore Ravens &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
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		<title>Lt. Norman Hodgerney Jr. to receive Blue &#038; Gold Award</title>
		<link>https://spencerjournal.com/lt-norman-hodgerney-jr-to-receive-blue-gold-award/</link>
		
		<dc:creator><![CDATA[Susan Gonsalves]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 23:06:05 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1933</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2024/10/Hodgerney.jpg" width="1000" height="667" title="" alt="" /></div><div><p>Lieutenant Norman Hodgerney Jr. of the Spencer Police Department will receive the Blue &#38; Gold Award from the National Exchange &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
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		<item>
		<title>Shape Spencer&#8217;s future: Join the community workshop on October 26th</title>
		<link>https://spencerjournal.com/shape-spencers-future-join-the-community-workshop-on-october-26th/</link>
		
		<dc:creator><![CDATA[Aaron J. Keyes]]></dc:creator>
		<pubDate>Fri, 06 Oct 2023 13:36:55 +0000</pubDate>
				<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[CMRPC]]></category>
		<category><![CDATA[master plan]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1504</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2023/10/press-release-fallback.webp" width="1000" height="665" title="" alt="" /></div><div><p>SPENCER -In an effort to foster community engagement and gather valuable insights, The Spencer Master Plan and Central Massachusetts Regional &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
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		<title>Spencer Cable Access to host Feeding Our Neighbors food drive Sept. 30</title>
		<link>https://spencerjournal.com/spencer-cable-access-to-host-feeding-our-neighbors-food-drive-sept-30/</link>
		
		<dc:creator><![CDATA[Kim Ring]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 18:58:38 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[Food pantry]]></category>
		<category><![CDATA[Mary Queen of the Rosary]]></category>
		<category><![CDATA[Spencer Cable Access]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1478</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2023/09/DonateBox.webp" width="1200" height="800" title="" alt="" /></div><div><p>SPENCER &#8211; Every can of vegetables, box of macaroni, or dollar bill that will be donated at Saturday’s <em>Feeding Our </em>&#8230;</p></div>]]></description>
		
		
		
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		<item>
		<title>Spencer Fair set for Labor Day weekend with increased security</title>
		<link>https://spencerjournal.com/spencer-fair-set-for-labor-day-weekend-with-increased-security/</link>
		
		<dc:creator><![CDATA[Kim Ring]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 12:49:16 +0000</pubDate>
				<category><![CDATA[Leisure and Entertainment]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1420</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2023/08/2_spencer_fair_2022_00002.webp" width="1200" height="752" title="File photo. Photo: Jackie Mushinsky" alt="" /></div><div><p>SPENCER &#8211; The annual Spencer Fair kicks off Thursday (Aug. 31, 2023) evening with carnival rides only from 5-9 p.m.&#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
	<media:title>File photo. Photo: Jackie Mushinsky</media:title>
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		<item>
		<title>Spencer &#8211; East Brookfield “ruckers” raise funds for Why Me &#038; Sherry’s House in brutal 4-day march</title>
		<link>https://spencerjournal.com/spencer-east-brookfield-ruckers-raise-funds-for-why-me-sherrys-house-in-brutal-4-day-march/</link>
		
		<dc:creator><![CDATA[Kim Ring]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 17:19:00 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[100 mile ruck march]]></category>
		<category><![CDATA[Jason Monette]]></category>
		<category><![CDATA[Jay Sauvagneau]]></category>
		<category><![CDATA[Jeff Savagneau]]></category>
		<category><![CDATA[Mike Ethier]]></category>
		<category><![CDATA[Rebecca Kuczarski]]></category>
		<category><![CDATA[Why Me & Sherry’s House]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1353</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2023/07/ruck-featured-image.webp" width="1200" height="857" title="Photo: Jackie Mushinsky" alt="" /></div><div><p>WORCESTER &#8211; Hand in hand, a cheering crowd encouraging them, they ran through an inflated arch in the driveway at &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>The Spencer Journal</media:copyright>
	<media:title>Photo: Jackie Mushinsky</media:title>
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		<title>Local Lakes and Ponds Facing Rising Water Levels and Enforced &#8216;No Wake Zone&#8217; Amidst Ongoing Storms</title>
		<link>https://spencerjournal.com/local-lakes-and-ponds-facing-rising-water-levels-and-enforced-no-wake-zone-amidst-ongoing-storms/</link>
		
		<dc:creator><![CDATA[Mark Shea]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 15:49:01 +0000</pubDate>
				<category><![CDATA[Public Interest]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[no wake]]></category>
		<guid isPermaLink="false">https://spencerjournal.com/?p=1305</guid>

					<description><![CDATA[<div style="margin: 5px 5% 10px 5%;"><img src="https://spencerjournal.com/wp-content/uploads/2023/07/NoWake_003_web.jpg" width="2000" height="1333" title="" alt="" /></div><div><p>Is a familiar warning right now across many of the local lakes and ponds. With over 8 inches of rain &#8230;</p></div>]]></description>
		
		
		
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	<media:copyright>MARK SHEA</media:copyright>
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